Effects of Social Isolation: Oxidative Stress

Effects of Social Isolation: Oxidative Stress

The health effects of social isolation are real. Researchers have studied the effects of weeks of social isolation in mice and humans and found that it increases oxidative stress.  Why you don’t want oxidative stress Oxidation is a normal process of metabolism....
Golden Milk Nootropic Drink Recipe

Golden Milk Nootropic Drink Recipe

Sure, you’ve had an iced golden milk latte, but have you had an iced golden milk latte spiked with Lypo-Spheric® Acetyl L-Carnitine? While every golden milk latte is packed with brain-supporting nutrients (this golden milk nootropic drink recipe doesn’t change much on...
Vitamins that help increase T cells

Vitamins that help increase T cells

A T cell is a type of white blood cell in your immune system that fight viruses. Well, virus. Each T cell is uniquely equipped to fight a single virus. To produce the optimal amount needed to fight off invaders, you need Vitamin C, A, and D.  What are T cells? T...
What weakens the immune system?

What weakens the immune system?

Aside from immune system diseases, most of the factors that weaken the immune system are preventable — like stress, lack of sleep, and alcohol intake. If you can avoid a generally healthy lifestyle, you can avoid many of the circumstances that weaken the immune...