Nov 15, 2023 | LivOn Lifestyle
by Mia Rigden Board-certified nutritionist, classically trained chef If you’re looking for a fun and elevated twist on a classic Thanksgiving side, look no further. This celery root mash retains the consistency of classic mash potatoes but with a celery-like freshness...
Nov 9, 2023 | LivOn Lifestyle
By Mia Rigden Board-certified nutritionist, classically trained chef The holiday season is for celebrations, time with loved ones, and reflecting on the year, but they often come with added stress…and a lot of cookies. When you think about it, the holidays are just a...
Oct 30, 2023 | LivOn Lifestyle
By Britt Turpack, mental health advocate and keynote speaker Mindful walking been a game-changer for me personally. It’s like meditation, but with fresh air and nature. Combining two of my favorite things, movement and meditation, mindful walking is my secret...
Oct 13, 2023 | Magnesium, Metabolism
By Mia Rigden Board-certified nutritionist, classically trained chef What we put in our bodies today contributes to how we will feel and the decisions we’ll make tomorrow. Nutrition influences sleep, which influences energy levels, which influences the nutrition...
