Recipe: Celery Root Mash with Pistachio Pistou

Recipe: Celery Root Mash with Pistachio Pistou

by Mia Rigden Board-certified nutritionist, classically trained chef If you’re looking for a fun and elevated twist on a classic Thanksgiving side, look no further. This celery root mash retains the consistency of classic mash potatoes but with a celery-like freshness...
7 tips for feeling your best this holiday season

7 tips for feeling your best this holiday season

By Mia Rigden Board-certified nutritionist, classically trained chef The holiday season is for celebrations, time with loved ones, and reflecting on the year, but they often come with added stress…and a lot of cookies. When you think about it, the holidays are just a...
Mindful Walking: Meditation Meets Movement

Mindful Walking: Meditation Meets Movement

By Britt Turpack, mental health advocate and keynote speaker Mindful walking been a game-changer for me personally. It’s like meditation, but with fresh air and nature. Combining two of my favorite things, movement and meditation, mindful walking is my secret...
Gluten-Free, No Sugar Apple Pancakes Recipe

Gluten-Free, No Sugar Apple Pancakes Recipe

by Mia Rigden Board-certified nutritionist, classically trained chef Pancakes are generally not thought of as being good for your blood sugar, but these gluten-free apple pancakes are a great alternative to a morning favorite with no added sugar. They are just us fun...