Benfotiamine Benefits

Benfotiamine Benefits

Benfotiamine is the synthetic derivative of vitamin B1, thiamine. Before dismissing the nutrient because it is not found in nature, understand that benfotiame benefits are potentially life-changing. This is at least in part due to its superior bioavailability....
Vitamin B12 Overdose: Can I Have One?

Vitamin B12 Overdose: Can I Have One?

Nothing is impossible, but experiencing a Vitamin B12 overdose is improbable, to say the least. Let’s get this out of the way first: Vitamin B12 (cobalamin) is, for the vast majority of people, safe in higher doses. Vitamin B12 is water-soluble, which means that any...