Mar 9, 2020 | LivOn Lifestyle
The number one killer of firefighters isn’t fire. Yes, sending the men and women of his station into the inferno is a major stressor for Fire Chief Joel Miller, but most of these first responders will make it out of the burning building. They are more likely to...
Nov 21, 2019 | LivOn Lifestyle, Recipes
We need better sleep like we need magnesium. That is to say, we need more of it. Hectic schedules and the stress, anxiousness, and late-night eating that they bring can seriously interfere with our ability to rest and recharge and do it all again tomorrow. While many...
Oct 14, 2019 | LivOn Lifestyle, Recipes
400 years ago, Hungarian countess Elizabeth Bathory was convicted for the murder of 80 tween girls. Rumor has it that she was bathing in their blood to soak in their youth and keep her looking young. There’s a better way. Part juice bar concoction, part mad scientist...
Aug 12, 2019 | LivOn Lifestyle, Recipes
Try to create the ideal pre- and post-workout meals from information you find on the internet and you’ll wind up subtracting foods as quickly as you add them. You’ll find something like this: Greek yogurt is a must before your workout because of all that protein....
Jul 8, 2019 | LivOn Lifestyle, Recipes
This delectable drink of dark chocolate decadence is liquid brain food. Compared to the rest of the body, your brain consumes a disproportionately massive amount of energy. So, in some capacity, everything we eat is brain food. And this tasty beverage is packed with...
May 10, 2019 | LivOn Lifestyle, Recipes
It’s 5 pm. Feels like 10 pm. No way you’re getting to that HIIT class. You should though. That membership costs enough. Every time you skip, you calculate the surging costs of each class. There’s still time to grab a cup of coffee before you leave the office. Great;...
