Oct 13, 2023 | Magnesium, Metabolism
By Mia Rigden Board-certified nutritionist, classically trained chef What we put in our bodies today contributes to how we will feel and the decisions we’ll make tomorrow. Nutrition influences sleep, which influences energy levels, which influences the nutrition...
Jan 18, 2023 | B Vitamins, Magnesium, Nutrient Deficiency, Vitamin C, Vitamins and Nutrients, Wellness, Zinc
Like so many other topics, the research consensus about sleep nutrients and vitamins is boring. There is no magic pill that condenses eight hours of quality sleep into five, that puts you to sleep instantly and keeps you asleep all night. Per the research, the answer...
Dec 16, 2020 | Acetyl L-Carnitine, B Vitamins, Magnesium, Vitamin C, Vitamins and Nutrients, Wellness
Vitamins for bones are about more than milk; strong bones need a constant influx of several nutrients. Antioxidants contribute to healthy bones Bones constantly renew themselves throughout life in a tightly regulated process called remodeling. Osteoclast cells...
Nov 9, 2020 | Magnesium, Vitamins and Nutrients
Your brain needs magnesium to learn and remember. Magnesium l-threonate is the only compound shown to raise magnesium levels in the brain. Maintaining proper nutrition for brain health becomes even more important as you age since cognitive decline is a normal part of...
Sep 23, 2019 | Featured, Magnesium, Vitamins and Nutrients
With more than half the US population running dangerously low on this mineral, medications that deplete magnesium are only a contributing factor to an epidemic. Refining whole grains to white flour removes around 85% of the grains’ magnesium. Soils are depleted of...
