Stress and Mineral Depletion

Stress and Mineral Depletion

Stress — be it psychological or environmental, chronic or acute — can alter nutrient status. A 2020 literature review presented evidence of stress-induced alterations of three minerals; magnesium, zinc, and iron1. The following article summarizes their findings. ...
Magnesium for the Brain

Magnesium for the Brain

Your brain needs magnesium to learn and remember. Magnesium l-threonate is the only compound shown to raise magnesium levels in the brain. Maintaining proper nutrition for brain health becomes even more important as you age since cognitive decline is a normal part of...