How Much Vitamin C Should I Take?

How Much Vitamin C Should I Take?

Vitamin C has no known toxicity. That means you won’t get Vitamin C poisoning. But, depending on the type of Vitamin C you take, you may have a different answer for the “how much Vitamin C should I take?” question. Your body has two primary mechanisms for helping...
What Does Vitamin C Do?

What Does Vitamin C Do?

The common misconception is that Vitamin C is only necessary to prevent you from succumbing to the same fate as the 17th century pirates who didn’t perish during a raid and pillaging or by walking the plank. Scurvy, the scourge of the sea, is also known as Vitamin C...
Vitamin C For Skin: What It Actually Does

Vitamin C For Skin: What It Actually Does

With all these serums on the market and the articles in beauty magazines, the message is clear: Vitamin C is critical to your skin. But how? The function of vitamin C for skin care — and how to properly supplement — is as complicated as this outer, protective organ...