Effects of Social Isolation: Oxidative Stress

Effects of Social Isolation: Oxidative Stress

The health effects of social isolation are real. Researchers have studied the effects of weeks of social isolation in mice and humans and found that it increases oxidative stress.  Why you don’t want oxidative stress Oxidation is a normal process of metabolism....
Free radicals in foods

Free radicals in foods

Minimizing your consumption of free radicals in foods is as simple as following a balanced, whole food diet. Minimizing the damage from those free radicals you’re bound to consume, if you prefer some free radicals to an orthorexia diagnosis, is as simple as smart...
Vitamins that help increase T cells

Vitamins that help increase T cells

A T cell is a type of white blood cell in your immune system that fight viruses. Well, virus. Each T cell is uniquely equipped to fight a single virus. To produce the optimal amount needed to fight off invaders, you need Vitamin C, A, and D.  What are T cells? T...
What weakens the immune system?

What weakens the immune system?

Aside from immune system diseases, most of the factors that weaken the immune system are preventable — like stress, lack of sleep, and alcohol intake. If you can avoid a generally healthy lifestyle, you can avoid many of the circumstances that weaken the immune...