Seeded Granola Recipe: Low in sugar, high in minerals

by Mia Rigden Board-certified nutritionist, classically trained chef Granola: once considered a pantry staple health food, now a staple on just about every list of “fake health foods.” It doesn’t have to be that way! True, most supermarket granolas are heavy on sugar...
Run For Your Life

Run For Your Life

Make your next shot of Lypo-Spheric® Acetyl L-Carnitine your secret ingredients to outrunning flesh-hungry hordes of the dead. Try this recipe.

Summer Skin

Summer Skin

Make your next shot of Lypo-Spheric® Vitamin C tastier and protect your skin from the damaging effects of the sun. Try this recipe.

What’s Good for Joints?

What’s Good for Joints?

Keep your joints healthy for a lifetime with proper movement, diet, and exercise. Find out what’s good for joints in terms of nutrients.

Can Stress Make You Tired?

Can Stress Make You Tired?

Chronic stress from work, relationships, and the daily struggle to balance myriad obligations can take its toll on your body. Find out why stress can make you tired.

Supplements for Liver Health

Supplements for Liver Health

Detox cleanses are not the answer to maintaining a healthy liver. Learn about important lifestyle factors and nutritional supplements for liver health.

Science Says, Get a Massage

Science Says, Get a Massage

The studies say it: Massage therapy is massively beneficial to your wellness. Find out what the researchers have to say about it.

Norovirus Outbreak

Norovirus Outbreak

Norovirus outbreak. The norovirus is once again the news, this time it struck roughly 178 passengers aboard the Princes Cruises’ Caribbean Princess