How to minimize nutrient loss during cooking

While heat is necessary to make many foods edible, nutrient loss during cooking can be significant. The water-soluble vitamins — like C and the B family — are particularly susceptible to loss during cooking. Since eating most foods raw isn’t an option (and often not...
Supplements for Liver Health

Supplements for Liver Health

Detox cleanses are not the answer to maintaining a healthy liver. Learn about important lifestyle factors and nutritional supplements for liver health.

Science Says, Get a Massage

Science Says, Get a Massage

The studies say it: Massage therapy is massively beneficial to your wellness. Find out what the researchers have to say about it.

Norovirus Outbreak

Norovirus Outbreak

Norovirus outbreak. The norovirus is once again the news, this time it struck roughly 178 passengers aboard the Princes Cruises’ Caribbean Princess