6 Thyroid Nutrients

The thyroid gland plays a vital role in metabolism as well as how the body grows and develops. Like every organ, the thyroid requires vitamins and minerals to function. Six thyroid nutrients are particularly important for the gland to secrete the chemicals necessary...
Can Stress Make You Tired?

Can Stress Make You Tired?

Chronic stress from work, relationships, and the daily struggle to balance myriad obligations can take its toll on your body. Find out why stress can make you tired.

Supplements for Liver Health

Supplements for Liver Health

Detox cleanses are not the answer to maintaining a healthy liver. Learn about important lifestyle factors and nutritional supplements for liver health.

Science Says, Get a Massage

Science Says, Get a Massage

The studies say it: Massage therapy is massively beneficial to your wellness. Find out what the researchers have to say about it.

Norovirus Outbreak

Norovirus Outbreak

Norovirus outbreak. The norovirus is once again the news, this time it struck roughly 178 passengers aboard the Princes Cruises’ Caribbean Princess