Glutathione Depletion

Glutathione Depletion

The master antioxidant, Glutathione (GSH) is critical to keep our livers removing the damaging substances we ingest on a daily basis from our bodies. These substances come from processed foods, pollution, medications, stress, radiation, smoke, and alcohol, among...
Supplements for Vegans

Supplements for Vegans

It’s not just B-12 that’s tough to come by in a vegan diet. Numerous other nutrients are scarce when you cut animal products from your diet. You know some, but you likely don’t know other critical supplements for vegans. Supplements for Vegans: B Vitamins B-12 You...
What Does Carnitine Do?

What Does Carnitine Do?

Your body needs nutrients for energy. One of those nutrients is fat. But, fat can’t just transform into energy by wishing it from your digestive tract. It needs to get to the cells — more specifically to the mitochondria — to transform into energy. And the only way it...
Nutrients and Vitamins for Blood Pressure Health

Nutrients and Vitamins for Blood Pressure Health

You’ve eliminated trans fats from your diet. You started exercising. The pounds are slowly coming off. You never smoked or were much of a drinker anyway. You’re trying to learn to meditate. You’re doing everything your doctor and Dr. Google told you to do for healthy...
Run For Your Life

Run For Your Life

If there’s one thing you need when zombies are chasing you, it’s endurance. You may be a marathoner, but how do you outlast legions of flesh-hungry corpses who by all rational assumptions have no business walking at all? Enter the nutrients that can help you fend off...