Vitamins for Gut Health

Vitamins for Gut Health

The gut. The more you read, the more it seems like good health starts and ends with the gut. That what’s going on in the gut manifests itself in other parts of your body, and what you do in your lifestyle manifests itself in the gut. Recent research suggests a...
Vitamin C For Skin: What It Actually Does

Vitamin C For Skin: What It Actually Does

With all these serums on the market and the articles in beauty magazines, the message is clear: Vitamin C is critical to your skin. But how? The function of vitamin C for skin care — and how to properly supplement — is as complicated as this outer, protective organ...