6 surprising things that affect blood sugar

6 surprising things that affect blood sugar

With just over 10% of Americans in good metabolic health, managing blood sugar is becoming paramount. Metabolic health isn’t just about cutting carbs; these six factors can also influence blood sugar.  Stress If there’s one thing to eliminate to attain better health,...
Why magnesium is good for you

Why magnesium is good for you

More than 300 enzymatic reactions in the body require magnesium. Magnesium is good for you because you need it for the basic maintenance that keeps your body running. Magnesium is more than good for you: It’s required to keep you alive. Magnesium is good for...