What weakens the immune system?

What weakens the immune system?

Aside from immune system diseases, most of the factors that weaken the immune system are preventable — like stress, lack of sleep, and alcohol intake. If you can avoid a generally healthy lifestyle, you can avoid many of the circumstances that weaken the immune...
Nutrient and Aspirin Interactions

Nutrient and Aspirin Interactions

Aspirin reduces pain, fever, and inflammation — and also Vitamin C. Though doctors have been recommending the over-the-counter drug for decades to reduce the risk of cardiac events, scientists have found substantial evidence of gastrointestinal side effects that can...
Supplements for Travel

Supplements for Travel

You’ve been dedicated to healthy choices all year, then vacation or even heading to the parents’ for Thanksgiving comes, and you’re not feeling your normal vibrant self. You’re tired. Your digestion is strange. You’re feeling rundown....