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Glutathione Foods: Many Ways to Up Your Intake

Glutathione Foods: Many Ways to Up Your Intake

Mar 20, 2014 | Glutathione, Vitamins and Nutrients

Our bodies naturally produce glutathione in the liver, but that production slows overtime, leading many antioxidant-cognizant people to look to food sources for glutathione. Due to glutathione’s three-amino acid composition and your body’s production process, boosting...

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We're getting into sun season. Are you getting eno We're getting into sun season. Are you getting enough #folate? ⁠
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UVA rays, the type of radiation emitted from the sun that can penetrate through clouds and deep into the body, destroy folate. In 2008, researchers even found that this happens in the blood, not just by exposing some folate in a petri dish to UV radiation. Other research teams in Spain have found that people in the area have lower folate concentrations during the summer months. ⁠
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They attribute that both to the sun exposure and the lack of folate-rich seasonal foods. In another study, researchers found that high rates of sun exposure caused up to a 20% reduction in folate levels in healthy women aged 18–47. #healthyliving #nutrition⁠
Who else takes Lypo-Mag to get back on track after Who else takes Lypo-Mag to get back on track after weird weekend sleeping hours? #sleep #healthysleep
PSA: If you only start taking vitamin C when you s PSA: If you only start taking vitamin C when you start feeling rotten, you're doing it wrong. #healthy
Did you know these powerful supplements support #s Did you know these powerful supplements support #skincare? In these cartons, you'll find nutrients that help:⁠
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⭐️ Mitigate sun-induced free radical damage⁠
⭐️ Support collagen production ⁠
⭐️ Prevent damaging metabolic byproducts that prematurely age skin⁠
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#skin #antiaging #skincaresupplements
When you need to replenish the #glutathione you de When you need to replenish the #glutathione you depleted by:⁠
😬Stress⁠
🍸Alcohol⁠
💊Prescription medications⁠
💊Acetominophen⁠
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#healthy #stress
If you’re a big tea drinker, you may want to thi If you’re a big tea drinker, you may want to think about your magnesium intake. Tannins in tea can bind with magnesium and prevent you from absorbing the mineral.⁠
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#tea #teatime #magnesium #teadrinker #nutrition #tannin
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