Glutathione and the Brain

Glutathione and the Brain

Unhealthy brains consistently have lower levels of glutathione and higher markers of oxidative stress. Without sufficient antioxidants like glutathione, oxidative stress damages brain cells, causing eventual functional decline and endangering normal brain function....
Supplements for Nerve Health

Supplements for Nerve Health

Stop us if this sounds familiar. You read an article claiming thousands of people have attained healthier nerves by taking a supplement. You rush to the drug store and grab a bottle from the shelf. You dutifully take your supplement for nerve health every day.  The...
Effects of Social Isolation: Oxidative Stress

Effects of Social Isolation: Oxidative Stress

The health effects of social isolation are real. Researchers have studied the effects of weeks of social isolation in mice and humans and found that it increases oxidative stress.  Why you don’t want oxidative stress Oxidation is a normal process of metabolism....
Free radicals in foods

Free radicals in foods

Minimizing your consumption of free radicals in foods is as simple as following a balanced, whole food diet. Minimizing the damage from those free radicals you’re bound to consume, if you prefer some free radicals to an orthorexia diagnosis, is as simple as smart...