Types of Vitamin C: Pros and Cons

Types of Vitamin C: Pros and Cons

When you think of all the Vitamin C variations by all possible supplemental forms, the types of Vitamin C possibilities seem infinite. Vitamin C, also known by the chemical name ascorbic acid, is one of the most popular supplemented vitamins. Find out the pros and...
Sugar and Vitamin Depletion

Sugar and Vitamin Depletion

Excess sugar depletes some vitamins and nutrients. We’re not talking about the occasional dessert added to a healthy, whole foods-based diet. Some sugar is just fine. The problems of sugar and nutrient depletion come with chronic excess sugar consumption due to over...
What Does Acetyl L-Carnitine Do?

What Does Acetyl L-Carnitine Do?

Carnitine refers to a group of compounds — including L-carnitine, acetyl l-carnitine, and propionyl L-carnitine — that are critical to cellular energy production. Acetyl L-Carnitine specializes in providing energy to brain cells, which supports the brain in several...