Sep 7, 2023 | Nutrient Deficiency
When soil is nutrient depleted, can we get all our nutrients from food? By Mia Rigden Board-certified nutritionist, classically trained chef What makes a carrot full of calcium and carotenoids, kale rich in folate and manganese, and nuts and seeds powerful sources of...
Aug 23, 2023 | Metabolism
With just over 10% of Americans in good metabolic health, managing blood sugar is becoming paramount. Metabolic health isn’t just about cutting carbs; these six factors can also influence blood sugar. Stress If there’s one thing to eliminate to attain better health,...
Jul 14, 2023 | LivOn Lifestyle
by Britt Turpack, mental health advocate and keynote speaker Imagine you’re in the coziest nook of your home (or a cozy nook in someone else’s home), a warm cup of your favorite coffee or tea, soft lighting. It’s a quiet, still morning. Your journal is in your hand...
Jan 18, 2023 | B Vitamins, Magnesium, Nutrient Deficiency, Vitamin C, Vitamins and Nutrients, Wellness, Zinc
Like so many other topics, the research consensus about sleep nutrients and vitamins is boring. There is no magic pill that condenses eight hours of quality sleep into five, that puts you to sleep instantly and keeps you asleep all night. Per the research, the answer...
