Seeded Granola Recipe: Low in sugar, high in minerals

Seeded Granola Recipe: Low in sugar, high in minerals

by Mia Rigden Board-certified nutritionist, classically trained chef Granola: once considered a pantry staple health food, now a staple on just about every list of “fake health foods.” It doesn’t have to be that way! True, most supermarket granolas are heavy on sugar...
Soil Health Is Human Health

Soil Health Is Human Health

When soil is nutrient depleted, can we get all our nutrients from food? By Mia Rigden Board-certified nutritionist, classically trained chef What makes a carrot full of calcium and carotenoids, kale rich in folate and manganese, and nuts and seeds powerful sources of...
6 surprising things that affect blood sugar

6 surprising things that affect blood sugar

With just over 10% of Americans in good metabolic health, managing blood sugar is becoming paramount. Metabolic health isn’t just about cutting carbs; these six factors can also influence blood sugar.  Stress If there’s one thing to eliminate to attain better health,...