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5 Reasons to Start Journaling: From a Mental Health Advocate

5 Reasons to Start Journaling: From a Mental Health Advocate

Jul 14, 2023 | LivOn Lifestyle

by Britt Turpack, mental health advocate and keynote speaker Imagine you’re in the coziest nook of your home (or a cozy nook in someone else’s home), a warm cup of your favorite coffee or tea, soft lighting. It’s a quiet, still morning. Your journal is in your hand...

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Coffee or tea: Which is your morning go-to? You kn Coffee or tea: Which is your morning go-to? You know, besides our going for the goo.
This is your sign to upgrade your brain supplement This is your sign to upgrade your brain supplement routine. Lypo-Spheric Acetyl L-Carnitine feeds your cells life-sustaining nutrients to support a lifetime of cognitive health. #livonlabs #goforthegoo #acetyllcarnitine
When Vitamin C became a hot commodity due to certa When Vitamin C became a hot commodity due to certain global events of 2020, manufacturers flooded the market with liposomal Vitamin C supplements. Many of these supplements do not use true liposomal encapsulation, which is an expensive and exacting process that cannot be performed at home. While our official LivOn Labs reseller in the U.K. led a successful effort that resulted in the Advertising Standards Agency ruling manufacturers must provide clinical evidence of true liposomal encapsulation to label their supplements as such, the United States currently has no rules in place. Therefore, in most of the world, it is imperative to understand how to gauge a legitimate liposomal supplement before buying. #livonlabs #goforthegoo #liposomal #supplements
It's fun to talk like a pirate on International Ta It's fun to talk like a pirate on International Talk Like a Pirate Day...except the whole missing teeth thing. We'll say ARRRRGH all we want, but we'll eat our fruits and veggies to prevent any worries of scurvy (which, yes, still exists even off the high seas). And we'll take our Lypo-C to make sure we have enough to make the collagen for healthy gums that keep our teeth where they belong. 🏴‍☠️ #internationaltalklikeapirateday #livonlabs #goforthegoo
It would be awesome if we could get all the nutrie It would be awesome if we could get all the nutrients we need from food. Sure, LivOn Labs and our Lypo-Spheric® supplements may not exist, but our mission to heal the world would be accomplished. Unfortunately, meeting nutritional needs from food is growing harder every day. A. Back in the day, food was enough to meet our nutrient needs. That was before mono cropping, pesticides, and over-irrigation prioritize yield over quality and deplete the vitamins and minerals in the soil. Nutrient-depleted soil grows nutrient-depleted plants. Since we depend on these plants for nutrients like magnesium, calcium, iron, and vitamins B6, C, and K, we may run low on these nutrients without supplements. B. Stress, common medications, alcohol, and even some compounds naturally occurring in various foods interfere with nutrient absorption. C. Gut issues don’t just hinder digestion of foods, but absorption of the nutrients in them. If you’re not absorbing nutrients, you’re not meeting your needs. Food allergies and sensitivities also restrict what some people are able to eat, sometimes limiting the variety of nutrients. D. No one is identical when it comes to processing nutrients. Genetic mutations can interfere with absorbing nutrients like folate. Low stomach acid, common with age, prevents B12 absorption. #livonlabs #goforthegoo #liposomal
We love this blood sugar supporting hack from boar We love this blood sugar supporting hack from board-certified nutritionist and classically trained chef @mia_rigden: The wonderful thing about focusing on blood sugar is that it’s more about what you’re adding to your plate than what you’re eliminating. For example, you can make a veggie and protein-rich bolognese using half zucchini noodles and half spaghetti. This increases your fiber intake while lowering the carbohydrate count for better blood sugar balance. We also love a shot of Lypo-Spheric B Complex Plus and Alpha Lipoic Acid before our feast because both supplements contain nutrients that support normal blood sugar. #livonlabs #goforthegoo #bvitamins #bloodsugar #healthyrecipes
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