May 8, 2023 | Nutrient Deficiency
In the inner aisles of the grocery store, it’s Invasion of the Nutrient Snatchers. They look like food, they taste like food, but they’re nefarious imposters, made in a lab to delight our tastes while disrupting our microbiomes to robbing our bodies of nutrients....
Oct 27, 2022 | Vitamins and Nutrients
The thyroid gland plays a vital role in metabolism as well as how the body grows and develops. Like every organ, the thyroid requires vitamins and minerals to function. Six thyroid nutrients are particularly important for the gland to secrete the chemicals necessary...
Oct 11, 2022 | Nutrient Absorption
Several common diseases damage the gut in ways that make it difficult to absorb vitamins and minerals, leading to deficiencies. While chronic use of medications and alcohol, genetic factors, and age affect nutrient absorption, this article focuses on seven conditions...
May 31, 2022 | Nutrient Absorption
Plants are losing their nutrients. Global supply chain disruptions are delaying shipments, causing nutrients to deteriorate as foods spend more time away from their nutrient sources. It seems like the world is conspiring to keep you from consuming the nutrients you...
Jan 21, 2022 | B Vitamins, Nutrient Absorption, Vitamin C
While heat is necessary to make many foods edible, nutrient loss during cooking can be significant. The water-soluble vitamins — like C and the B family — are particularly susceptible to loss during cooking. Since eating most foods raw isn’t an option (and often not...
