Soil Health Is Human Health

Soil Health Is Human Health

When soil is nutrient depleted, can we get all our nutrients from food? By Mia Rigden Board-certified nutritionist, classically trained chef What makes a carrot full of calcium and carotenoids, kale rich in folate and manganese, and nuts and seeds powerful sources of...
6 Thyroid Nutrients

6 Thyroid Nutrients

The thyroid gland plays a vital role in metabolism as well as how the body grows and develops. Like every organ, the thyroid requires vitamins and minerals to function. Six thyroid nutrients are particularly important for the gland to secrete the chemicals necessary...
7 Causes of Malabsorption

7 Causes of Malabsorption

Several common diseases damage the gut in ways that make it difficult to absorb vitamins and minerals, leading to deficiencies. While chronic use of medications and alcohol, genetic factors, and age affect nutrient absorption, this article focuses on seven conditions...