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How to minimize nutrient loss during cooking

How to minimize nutrient loss during cooking

Jan 21, 2022 | B Vitamins, Nutrient Absorption, Vitamin C

While heat is necessary to make many foods edible, nutrient loss during cooking can be significant. The water-soluble vitamins — like C and the B family — are particularly susceptible to loss during cooking. Since eating most foods raw isn’t an option (and often not...

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We're not ready to bow down to any robot overlords We're not ready to bow down to any robot overlords, but, In this case, generative AI is right. And we love that our founder, Les, is receiving the credit he is due...even if it is from a robot.

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When it comes to my daily mental health toolkit  When it comes to my daily mental health toolkit routine there are a few practices I do without fail:

When I wake up in the morning I avoid looking at my phone for at least 30 minutes, hopefully an hour. I make sure it’s on airplane mode so as to not be bombarded with notifications.

After I hop out of bed I find my seat and mediate. Usually around 10–20 minutes every single day. After my morning meditation, I open up the journal by my bed and write a gratitude list alongside a few minutes of free writing. It’s really liberating just writing without an expectation.

Prior to my morning cup of joe, I drink a glass of water and take one shot of Lypo-C. I started taking LivOn Labs products religiously a couple years ago and I SWEAR they have been a major reason my body has been so resilient. As an antioxidant, vitamin C helps protect the brain from oxidative stress. It’s also essential for the production of neurotransmitters, which are the chemicals that allow nerve cells to communicate with one another. But, for me, taking it every day just helps me FEEL BETTER.

I drink my coffee (GET YOUR COFFEE GET YOUR DAY) and I finish off the routine with MOVEMENT. Maybe it’s Pilates, a yoga class, or even going for a walk; I always end my morning by moving my body.

I complete the day with Lypo-Mag and a glass of water. The bookends to my sleep are so essential to my mental health and feeling my best. 

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Are you passionate about LivOn? Want free Lypo-Sph Are you passionate about LivOn? Want free Lypo-Spheric supplements? Apply to become an ambassador now at the link in our bio. 👏🧡

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Did you take your vitamins today? #livonlabs #vit Did you take your vitamins today?

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Before we invest in sleep tech, we like to make su Before we invest in sleep tech, we like to make sure we're getting enough of these nutrients. 👆💤

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Let’s get together for a round of vitamin shots. Let’s get together for a round of vitamin shots. 🍊

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