Aug 11, 2022 | Immune System
In direct — increasing white blood cells — and indirect — increasing blood flow — ways, exercise improves your immune system. As researchers of a comprehensive literature review write, “Different studies suggest that regular physical exercise is directly related to...
Apr 15, 2020 | Featured, Immune System, Wellness
Obesity is a state of malnutrition, and since proper nutrition has a proven relationship to immune function, it should be no surprise that obesity impedes the immune system. Researchers have been churning out studies and literature reviews for decades about the...
