Oct 30, 2023 | LivOn Lifestyle
By Britt Turpack, mental health advocate and keynote speaker Mindful walking been a game-changer for me personally. It’s like meditation, but with fresh air and nature. Combining two of my favorite things, movement and meditation, mindful walking is my secret...
May 8, 2023 | Nutrient Deficiency
In the inner aisles of the grocery store, it’s Invasion of the Nutrient Snatchers. They look like food, they taste like food, but they’re nefarious imposters, made in a lab to delight our tastes while disrupting our microbiomes to robbing our bodies of nutrients....
Mar 14, 2023 | Fitness Supplements
Physical activity is not about gym mirror selfies or a flexed bicep. The benefits of exercise are often conflated with an aesthetic, and exercise itself conflated with vanity. The reality is exercise itself — moving heavy objects that challenge your body and/or moving...
Oct 11, 2022 | Nutrient Absorption
Several common diseases damage the gut in ways that make it difficult to absorb vitamins and minerals, leading to deficiencies. While chronic use of medications and alcohol, genetic factors, and age affect nutrient absorption, this article focuses on seven conditions...
Sep 16, 2022 | Glutathione
The master antioxidant, glutathione is critical for a proper immune response and preventing oxidative stress from wreaking havoc on your body. Natural glutathione production declines with age (when you need it most), but you can increase glutathione levels through...
