How to increase glutathione in your body

How to increase glutathione in your body

The master antioxidant, glutathione is critical for a proper immune response and preventing oxidative stress from wreaking havoc on your body. Natural glutathione production declines with age (when you need it most), but you can increase glutathione levels through...
7 ways exercise supports your immune system

7 ways exercise supports your immune system

In direct — increasing white blood cells — and indirect — increasing blood flow — ways, exercise improves your immune system. As researchers of a comprehensive literature review write, “Different studies suggest that regular physical exercise is directly related to...
9 ways to have better health and happiness

9 ways to have better health and happiness

According to the research — and yes, there is ample research on the relationship between health and happiness — 50% of your general happiness level is dictated by genetics and 10% current circumstances. The other 40% is under your control. Keep reading to learn the...
Glutathione and the Brain

Glutathione and the Brain

Unhealthy brains consistently have lower levels of glutathione and higher markers of oxidative stress. Without sufficient antioxidants like glutathione, oxidative stress damages brain cells, causing eventual functional decline and endangering normal brain function....
Pesticides and Oxidative Stress

Pesticides and Oxidative Stress

Pesticides, by definition, kill pests. But they are also harmful to humans and other non-target animals. One of their most damaging effects is inducing oxidative stress.  Oxidative stress is an imbalance of free radicals and antioxidants. Too many free radicals...