Lypo-Spheric® Pre+Post Workout Shake

Lypo-Spheric® Pre+Post Workout Shake

Try to create the ideal pre- and post-workout meals from information you find on the internet and you’ll wind up subtracting foods as quickly as you add them. You’ll find something like this: Greek yogurt is a must before your workout because of all that protein....
What Does Alpha Lipoic Acid Do?

What Does Alpha Lipoic Acid Do?

Alpha Lipoic Acid (ALA) is like a character actor; it’s a highly versatile antioxidant that’s found in nearly everything, yet you may not know it by name. And, when you know what alpha lipoic acid does, this antioxidant can steal the show. Alpha Lipoic Acid goes by...