Oct 13, 2023 | Magnesium, Metabolism
By Mia Rigden Board-certified nutritionist, classically trained chef What we put in our bodies today contributes to how we will feel and the decisions we’ll make tomorrow. Nutrition influences sleep, which influences energy levels, which influences the nutrition...
Nov 21, 2019 | LivOn Lifestyle, Recipes
We need better sleep like we need magnesium. That is to say, we need more of it. Hectic schedules and the stress, anxiousness, and late-night eating that they bring can seriously interfere with our ability to rest and recharge and do it all again tomorrow. While many...
