Stress and Mineral Depletion

Stress and Mineral Depletion

May 12, 2021 | Magnesium

Stress — be it psychological or environmental, chronic or acute — can alter nutrient status. A 2020 literature review presented evidence of stress-induced alterations of three minerals; magnesium, zinc, and iron1. The following article summarizes their findings. ...
Stress and Aging

Stress and Aging

Feb 25, 2020 | Featured, Oxidative Stress

Chronic and severe acute psychological stress have been linked to biomarkers of premature aging. Researchers have found that stress can lead to oxidative stress, which damages and ages cells. Learn why you can control your response to stress to mitigate the oxidative...