6 surprising things that affect blood sugar

6 surprising things that affect blood sugar

Aug 23, 2023 | Metabolism

With just over 10% of Americans in good metabolic health, managing blood sugar is becoming paramount. Metabolic health isn’t just about cutting carbs; these six factors can also influence blood sugar.  Stress If there’s one thing to eliminate to attain better health,...
Alcohol and Vitamins

Alcohol and Vitamins

Mar 24, 2021 | Nutrient Deficiency, Wellness

Chronic alcohol abuse can cause vitamin deficiency by depleting nutrients in three major ways: decreasing nutrient consumption, enhancing malabsorption, and increasing excretion. The former is due to alcohol’s suppression of appetite, along with the tendency to...
Supplements for Nerve Health

Supplements for Nerve Health

Feb 18, 2021 | Wellness

Stop us if this sounds familiar. You read an article claiming thousands of people have attained healthier nerves by taking a supplement. You rush to the drug store and grab a bottle from the shelf. You dutifully take your supplement for nerve health every day.  The...
What weakens the immune system?

What weakens the immune system?

Jul 27, 2020 | Featured, Immune System, Wellness

Aside from immune system diseases, most of the factors that weaken the immune system are preventable — like stress, lack of sleep, and alcohol intake. If you can avoid a generally healthy lifestyle, you can avoid many of the circumstances that weaken the immune...
Immuni-tiki: Tropical Immune Smoothie

Immuni-tiki: Tropical Immune Smoothie

Jun 1, 2020 | Recipes

Supporting your immune system is a daily task. Wake up, make your bed, brush your teeth, support your immune system with a shot of Lypo-Spheric® Vitamin C. And do that every single day. Because if you’re not consistently taking Vitamin C, you’re not giving your immune...