Nutrients and Vitamins for Muscle Growth

Nutrients and Vitamins for Muscle Growth

Vitamins may be your next step in working toward muscle growth. You know about protein and carbohydrates and pre- and post-workout nutrient timing. You understand the optimal rep range for hypertrophy, but there’s something holding you back. Maybe it’s recovery or the...
The LivOn Labs HQ Office Fitness Routine

The LivOn Labs HQ Office Fitness Routine

We’ve started to hear all about how sitting at your desk for 8 hours can be just as damaging as known toxic activities like smoking. And no amount of vitamins, even the Lypo-Spheric® kind, can get you unbent from hours of sitting. Get up every hour, they say. Go...