Alcohol and Vitamins

Alcohol and Vitamins

Chronic alcohol abuse can cause vitamin deficiency by depleting nutrients in three major ways: decreasing nutrient consumption, enhancing malabsorption, and increasing excretion. The former is due to alcohol’s suppression of appetite, along with the tendency to...
Supplements for Vegans

Supplements for Vegans

It’s not just B-12 that’s tough to come by in a vegan diet. Numerous other nutrients are scarce when you cut animal products from your diet. You know some, but you likely don’t know other critical supplements for vegans. Supplements for Vegans: B Vitamins B-12 You...