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fried bacon, an indirect source of free radicals in foods

Free radicals in foods

Minimizing your consumption of free radicals in foods is as simple as following a balanced, whole food diet filled with antioxidants.
3d illustration of arterial plaque that could contain oxidized cholesterol

Oxidized Cholesterol

Excess arterial cholesterol can oxidize in the presence of free radicals. Learn how it happens and what you can do to prevent oxidized cholesterol.
close up of woman's hands holding lit cigarette and red wine glass

Glutathione Depletion

21st century life challenges our ability to keep optimal glutathione levels. Learn specific causes of glutathione depletion and what you can do about it.
Vegetarian man eating salad indoors

Supplements for Vegans

It’s not just B-12; numerous nutrients are scarce when you cut animal products from your diet. Learn the important supplements for vegans.
pumpkin pie shot with slice of pumpkin pie and lypo-spheric alpha lipoic acid

Pumpkin Pie Shot

Make your next shot of Lypo-Spheric® Alpha Lipoic Acid tastier and seasonal, and mitigate the effects of holiday binge eating. Try this recipe.