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What is JOMO?

A mental health advocate explains how JOMO, the joy of missing out, can support your wellness.
bowl of chocolate popcorn bark with packets of lypo-spheric vitamin c

Recipe: Chocolate Popcorn Bark

Looking for a holiday recipe that will do as little harm when you inevitably eat too much? Try this antioxidant-rich chocolate popcorn bark recipe from nutritionist Mia Rigden.
photo of arm of woman covered in blanket and tray with a healthy breakfast in bed

Sleep, Energy, and Nutrition: The Connection You May Not Know

By Mia Rigden Board-certified nutritionist, classically trained chef What we put in our bodies today contributes to how we will feel and the decisions we’ll make tomorrow. Nutrition influences sleep, which influences energy levels, which influences the nutrition decisions we make and how our bodi...