What you eat, drink and which supplements you take before a workout can make or break your performance. Learn from a fitness coach how pre-workout nutrition affects your training session and how you adapt to it.
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SPF on the outside and a whole lot of nutrients on the inside. Learn how to keep your skin healthy from the inside with food and supplements.
The best workout recovery supplements replenish and repair your body, so you can stay consistent in your training. Read this ultimate guide to the top workout recovery supplements from a fitness pro.
Grilling can be good for you, if you do it right. With these chef-created recipes, tips, and summer supplements, it’s easy and fun to host a healthy summer cookout.
The ultimate guide to Acetyl L-Carnitine (ALCAR) supplements. Learn what ALCAR does and how to supplement this important brain nutrient.
What are phosphatidylcholine liposomes? Learn how these artificial cells navigate through your body to deliver nutrients to the mitochondria and help strengthen the cell membrane.
Your magnesium supplement guide from a doctor. Learn the different types of magnesium supplements, what they do, and how to choose a magnesium supplement.
Protein, fiber, probiotics, and antioxidants; now that's a real breakfast of champions. Try this nutritionist-created antioxidant-rich yogurt bowl.
Learn how LivOn Labs and BE WELL WITH BRITT are celebrating women's history by supporting women's future.
This Chicken Pho recipe takes the classic bowl and infuses it with more protein, more plant diversity, and collagen. It's high-protein, low-carb, and easy to make.
Here’s how a nutritionist recommends enjoying pasta while minimizing adverse effects on your gut and blood glucose: Pack your pasta with fiber and protein.
The difference between good and bad health is a matter of electrons. The world's foremost Vitamin C expert Dr. Thomas E. Levy explains why and how master antioxidant glutathione supports electron flow.
