B12, folate, and B6 support white blood cells. Learn why these vitamins are so important to a healthy immune system and how to ensure proper levels.
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Since we can't produce the foundational nutrient, we need a daily influx from food and Vitamin C supplements to our immune systems, collagen production, brain, metabolism, antioxidant defenses, and a whole lot more. Learn how much Vitamin C you really need and how to get it with food and suppleme...
You probably already take Vitamin C for immune system support, but do you know why? Find out 20 ways Vitamin C supports immunity.
