Free radicals come from some foods, drugs, alcohol, and environmental contaminants. Learn the details of what causes free radicals in the body and how to prevent damage.
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Vitamin C every day is vital to the immune system. Take your daily Lypo-Spheric Vitamin C supplement in this immune smoothie.
Excess sugar consumption depletes vitamins and minerals. Discover why too manu sugar is so damaging to certain nutrients and what to do about it.
Obesity interferes with proper immune function, increasing risks of infection and poor health outcomes. Learn the specifics.
Various blood pressure medications deplete vitamins and minerals. Find how which blood pressure medications affect levels of which nutrients.
Your immune system requires vitamins and minerals to function as it should and protect you from threats. Learn which nutrients support your immune system.
The research is clear: Stress can cause premature aging. Learn why stress causes oxidative stress and aging biomarkers, and what you can do about it.
Aspirin interferes with Vitamin C absorption in some white blood cells. Find out other aspirin interactions with critical nutrients.
Oxidative stress is an imbalance between antioxidants and pro-oxidants. Learn how this condition occurs and how to prevent it.
Travel supplements can help support your immune system when it takes a hit while traveling. Learn the essentials for your next flight.
Try this sleep drink recipe that contains nutrients — Magnesium, and foods with tryptophan and melatonin — that support sleep hormones and relaxation.
Liposomal Vitamin C offers a better way to absorb Vitamin C from oral supplements. Find out why and how liposome encapsulation science works.
