Try this sleep drink recipe that contains nutrients — Magnesium, and foods with tryptophan and melatonin — that support sleep hormones and relaxation.
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Liposomal Vitamin C offers a better way to absorb Vitamin C from oral supplements. Find out why and how liposome encapsulation science works.
Vitamins are a waste of money if you're doing it wrong. And they can be the bargain of a lifetime if you're doing it right. Find out why.
Vitamins can be depleted by taking oral contraceptives like hormonal birth control pills. Learn which types of birth control affect various vitamins.
Make your next shot of Lypo-Spheric® supplements tastier and get the ultimate skin support from the inside out with this Halloween-inspired shot.
Learn what micronutrients — including vitamins and essential minerals — you may be lacking by following and optimal keto supplements to meet your needs.
Learn scientifically proven telomere lengthening lifestyle changes and which nutrients may help regulate telomerase activity.
Vitamin C can help neutralize free radicals caused by sunlight. Find out how to make an effective vitamin C sun protection regimen.
Long-term antibiotic use can lead to nutrient deficiency and supplements can decrease effects of medications. Learn antibiotics and nutrient interactions.
It’s not just B-12; numerous nutrients are scarce when you cut animal products from your diet. Learn the important supplements for vegans.
Determine your daily needs for Vitamin C with a simple test. The outcome dictates how much Vitamin C you should take. Find out what it is.
Since we can't produce the foundational nutrient, we need a daily influx from food and Vitamin C supplements to our immune systems, collagen production, brain, metabolism, antioxidant defenses, and a whole lot more. Learn how much Vitamin C you really need and how to get it with food and suppleme...
