Determine your daily needs for Vitamin C with a simple test. The outcome dictates how much Vitamin C you should take. Find out what it is.
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Since we can't produce the foundational nutrient, we need a daily influx from food and Vitamin C supplements to our immune systems, collagen production, brain, metabolism, antioxidant defenses, and a whole lot more. Learn how much Vitamin C you really need and how to get it with food and suppleme...
Combined with lifestyle, certain nutrients may support blood pressure. Read what science says about nutrients and vitamins for blood pressure health.
Iris Davis broke the women ages 60+ pull-up world record by performing 21 consecutive reps on her 74th birthday. Learn her daily habits for long-term health.
Make your next shot of Lypo-Spheric® Vitamin C tastier, and recover from your workout like you're on a tropical vacation. Try this recipe.
Emerging research that suggests A, C, D, and E as potentially critical vitamins for gut health. Learn why scientists came to this conclusion.
Oxidation is a threat to your health. Antioxidants mitigate the damage. Learn how to prevent oxidation by understanding free radicals and antioxidants.
Just one packet daily can help to increase skin firmness, study finds. Learn more about the relationship between fine lines and Vitamin C.
Amy Shapiro, Founder of Real Nutrition NYC, tells us how she inspires her clients to live a healthy lifestyle by her example. Find out how.
The best workout recovery foods contain a blend of macro- and micro-nutrients. Find out what they are and the best time to consume them.
Make your next shot of Lypo-Spheric® Vitamin C tastier and protect your skin from the damaging effects of the sun. Try this recipe.
Keep your joints healthy for a lifetime with proper movement, diet, and exercise. Find out what's good for joints in terms of nutrients.
