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Gastric bypass surgery manipulates the gut, which is where nutrients are absorbed. Altering digestive tracts interferes with the ability to absorb nutrients, thus people who undergo gastric bypass surgery and the like are at risk for nutrient deficiencies. After the procedure, doctors often recom...

Taking common prescription drugs — like antibiotics, PPIs, and diuretics — can deplete magnesium by increasing magnesium loss or interfering with absorption. Discover the medications that cause magnesium depletion and what you can do about it.

Learn what micronutrients — including vitamins and essential minerals — you may be lacking by following and optimal keto supplements to meet your needs.

Telomeres are an indicator of lifespan. The shorter the telomeres, the shorter the life. Learn how to keep telemores long with diet and lifestyle.

Magnesium facilitates more than 300 processes that keep your body going. Learn some of the many ways magnesium is good for you.

Learn which medications interfere with absorption of vitamins like folate and B12, and how to eat and supplement to avoid Vitamin B deficiency.

For immune system, hormone, eye health and more. Learn all the ways zinc benefits you, according to decades of scientific research.

Celiac disease compromises your ability to absorb nutrients. Learn how to supplement minerals and vitamins for gluten-free healthy living.

Make your next shot of Lypo-Spheric® Alpha Lipoic Acid tastier and get more out of your workouts with this pre- and post-workout shake recipe.

Learn the common medications, over-the-counter drugs, and lifestyle factors that are known folate deficiency causes and what you can do about it.

Vitamin C can help neutralize free radicals caused by sunlight. Find out how to make an effective vitamin C sun protection regimen.

Choline benefits your liver, brain, and every cell in your body. It's critical for the processes that keep us alive. Learn more.