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factory smoke stacks release air pollution that can cause free radicals

Where do free radicals come from?

Free radicals come from some foods, drugs, alcohol, and environmental contaminants. Learn the details of what causes free radicals in the body and how to prevent damage.
Sugar scattered from wooden spoons on a black background. Excess sugar like in these cubes can deplete vitamins and minerals

Sugar and Vitamin Depletion

Excess sugar consumption depletes vitamins and minerals. Discover why too manu sugar is so damaging to certain nutrients and what to do about it.