Heavy drinking can cause low levels of many nutrients needed for optimal health. Learn what vitamins are depleted by alcohol.
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By Mia Rigden Board-certified nutritionist, classically trained chef
What we put in our bodies today contributes to how we will feel and the decisions we’ll make tomorrow. Nutrition influences sleep, which influences energy levels, which influences the nutrition decisions we make and how our bodi...
Granola can still be a health food when it's made with nutritious, magnesium-rich ingredients. Try this recipe from nutritionist Mia Rigden.
Read this article from a board-certified nutritionist to learn whether you can get all nutrients from food when soil is nutrient depleted.
Metabolic health isn’t just about cutting carbs; these six factors can also influence blood sugar and insulin sensitivity.
Journaling is one of the best positive coping strategies for Britt Turpack, mental health advocate and keynote speaker. Learn why.
Ultra processed foods replace gut-supporting nutrients with gut-damaging compounds. Find out how they affect nutrient absorption.
According to research, consuming recommended amounts of these nine nutrients throughout the day can support healthy sleep.
Dealing with gut disorders, medications, surgeries, or just plain age? Learn how these factors can cause malabsorption and which nutrients are affected.
Stress — be it psychological or environmental, chronic or acute — can alter nutrient status. A 2020 literature review presented evidence of stress-induced alterations of three minerals; magnesium, zinc, and iron.
It’s about more than milk; strong bones need a constant influx of several vitamins and minerals. Learn how to consume optimal vitamins for bones.
As a geriatric/pediatric nurse as and LivOn ambassador, Chinedu Ogueri is spreading the word to young and old how to maximize healthy living.
