Journaling is one of the best positive coping strategies for Britt Turpack, mental health advocate and keynote speaker. Learn why.
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Ultra processed foods replace gut-supporting nutrients with gut-damaging compounds. Find out how they affect nutrient absorption.
According to research, consuming recommended amounts of these nine nutrients throughout the day can support healthy sleep.
Several common diseases damage the gut and cause malabsorption. Learn what they are and which nutrients are affected.
Stress — be it psychological or environmental, chronic or acute — can alter nutrient status. A 2020 literature review presented evidence of stress-induced alterations of three minerals; magnesium, zinc, and iron.
It’s about more than milk; strong bones need a constant influx of several vitamins and minerals. Learn how to consume optimal vitamins for bones.
As a geriatric/pediatric nurse as and LivOn ambassador, Chinedu Ogueri is spreading the word to young and old how to maximize healthy living.
Your brain needs magnesium to learn and remember. Magnesium l-threonate is the only compound shown to raise magnesium levels in the brain.
Smoking depletes vitamins and smokers consume fewer vitamin-rich foods. Learn how to supplement vitamins for smokers.
Acid blocker use is associated with depleted levels of several critical vitamins and minerals. Learn which ones and how to avoid depletion.
Excess sugar consumption depletes vitamins and minerals. Discover why too manu sugar is so damaging to certain nutrients and what to do about it.
Various blood pressure medications deplete vitamins and minerals. Find how which blood pressure medications affect levels of which nutrients.
