Taking common prescription drugs — like antibiotics, PPIs, and diuretics — can deplete magnesium by increasing magnesium loss or interfering with absorption. Discover the medications that cause magnesium depletion and what you can do about it.
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Magnesium facilitates more than 300 processes that keep your body going. Learn some of the many ways magnesium is good for you.
Choline benefits your liver, brain, and every cell in your body. It's critical for the processes that keep us alive. Learn more.
Since we can't produce the foundational nutrient, we need a daily influx from food and Vitamin C supplements to our immune systems, collagen production, brain, metabolism, antioxidant defenses, and a whole lot more. Learn how much Vitamin C you really need and how to get it with food and suppleme...
