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Vitamins for Bones

It’s about more than milk; strong bones need a constant influx of several vitamins and minerals. Learn how to consume optimal vitamins for bones.
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Oxidized Cholesterol

Excess arterial cholesterol can oxidize in the presence of free radicals. Learn how it happens and what you can do to prevent oxidized cholesterol.
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Glutathione Depletion

21st century life challenges our ability to keep optimal glutathione levels. Learn specific causes of glutathione depletion and what you can do about it.
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Supplements for Vegans

It’s not just B-12; numerous nutrients are scarce when you cut animal products from your diet. Learn the important supplements for vegans.
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What Does Carnitine Do?

Carnitine carries fat to the mitochondria to be transformed into energy for your cells. Find out how this affects your body composition, heart, and brain.