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How to Increase Collagen Naturally

Collagen is responsible for healthy skin, tendons, muscles, and more. Want to learn how to increase collagen naturally? Find out how with these five tips from a board-certified nutritionist.
bowl of chocolate popcorn bark with packets of lypo-spheric vitamin c

Recipe: Chocolate Popcorn Bark

Looking for a holiday recipe that will do as little harm when you inevitably eat too much? Try this antioxidant-rich chocolate popcorn bark recipe from nutritionist Mia Rigden.
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9 nutrients for sleep

According to research, consuming recommended amounts of these nine nutrients throughout the day can support healthy sleep. 
photo of salmon, nuts, fruits, and seeds containing thyroid nutrients

6 Thyroid Nutrients

These thyroid nutrients are required for the gland to regulate metabolism. Learn the best sources and risk factors for deficiency.