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fried bacon, an indirect source of free radicals in foods

Free radicals in foods

Minimizing your consumption of free radicals in foods is as simple as following a balanced, whole food diet filled with antioxidants.
3d illustration of arterial plaque that could contain oxidized cholesterol

Oxidized Cholesterol

Excess arterial cholesterol can oxidize in the presence of free radicals. Learn how it happens and what you can do to prevent oxidized cholesterol.
close up of woman's hands holding lit cigarette and red wine glass

Glutathione Depletion

21st century life challenges our ability to keep optimal glutathione levels. Learn specific causes of glutathione depletion and what you can do about it.