Collagen is responsible for healthy skin, tendons, muscles, and more. Want to learn how to increase collagen naturally? Find out how with these five tips from a board-certified nutritionist.
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You can avoid and overcome biotin deficiency by making lifestyle changes. Learn the causes and symptoms of biotin depletion.
Vitamin C can help neutralize free radicals caused by sunlight. Find out how to make an effective vitamin C sun protection regimen.
Just one packet daily can help to increase skin firmness, study finds. Learn more about the relationship between fine lines and Vitamin C.
Body collagen is produced and consumed in the skin, cartilage, and bones in a cycle that slows with age. Find out what produces collagen and how to keep creating it even as you age.
Vitamin C is a multi-purpose skin nutrient that fights sun damage while supporting healing and collagen production. Learn how it works as an antioxidant and more.
Your skin trauma could be the result of clumsiness, or it could be vitamin deficiency bruising. Learn how low vitamin levels affect your skin healing.
