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9 nutrients for sleep

According to research, consuming recommended amounts of these nine nutrients throughout the day can support healthy sleep. 
futuristic illustration of charts showing how stress in the brain influences the body

Stress and Mineral Depletion

Stress — be it psychological or environmental, chronic or acute — can alter nutrient status. A 2020 literature review presented evidence of stress-induced alterations of three minerals; magnesium, zinc, and iron.
hand pouring alcohol, which can deplete vitamins when consumed chronically

Alcohol and Vitamins

Chronic alcohol abuse can cause vitamin deficiency by depleting nutrients in three major ways: decreasing nutrient consumption, enhancing malabsorption, and increasing excretion.
Illustration of molecules to represent vitamins traveling through the gut

Vitamins After Gastric Bypass

Gastric bypass surgery manipulates the gut, which is where nutrients are absorbed. Altering digestive tracts interferes with the ability to absorb nutrients, thus people who undergo gastric bypass surgery and the like are at risk for nutrient deficiencies. After the procedure, doctors often recom...
Open shucked fresh Oysters — a good source of zinc — with lemon and Rose Wine in ice bucket on dark background copy space

Zinc Benefits

For immune system, hormone, eye health and more. Learn all the ways zinc benefits you, according to decades of scientific research.
Vegetarian man eating salad indoors

Supplements for Vegans

It’s not just B-12; numerous nutrients are scarce when you cut animal products from your diet. Learn the important supplements for vegans.