By Mia Rigden Board-certified nutritionist, classically trained chef What we put in our bodies today contributes to how we will feel and the decisions we’ll make tomorrow. Nutrition influences sleep, which influences energy levels, which influences the nutrition decisions we make and how our bodi...
Granola can still be a health food when it's made with nutritious, magnesium-rich ingredients. Try this recipe from nutritionist Mia Rigden.
Journaling is one of the best positive coping strategies for Britt Turpack, mental health advocate and keynote speaker. Learn why.
Ultra processed foods replace gut-supporting nutrients with gut-damaging compounds. Find out how they affect nutrient absorption.
As a geriatric/pediatric nurse as and LivOn ambassador, Chinedu Ogueri is spreading the word to young and old how to maximize healthy living.