This store requires javascript to be enabled for some features to work correctly.

Free shipping on contiguous U.S. orders over $150


photo of arm of woman covered in blanket and tray with a healthy breakfast in bed

Sleep, Energy, and Nutrition: The Connection You May Not Know

By Mia Rigden Board-certified nutritionist, classically trained chef What we put in our bodies today contributes to how we will feel and the decisions we’ll make tomorrow. Nutrition influences sleep, which influences energy levels, which influences the nutrition decisions we make and how our bodi...
young woman sleeping in bed

9 nutrients for sleep

According to research, consuming recommended amounts of these nine nutrients throughout the day can support healthy sleep. 
futuristic illustration of charts showing how stress in the brain influences the body

Stress and Mineral Depletion

Stress — be it psychological or environmental, chronic or acute — can alter nutrient status. A 2020 literature review presented evidence of stress-induced alterations of three minerals; magnesium, zinc, and iron.
hand pouring alcohol, which can deplete vitamins when consumed chronically

Alcohol and Vitamins

Chronic alcohol abuse can cause vitamin deficiency by depleting nutrients in three major ways: decreasing nutrient consumption, enhancing malabsorption, and increasing excretion.
3d render image of a spine, which requires vitamins for healthy bones, on a blue background

Vitamins for Bones

It’s about more than milk; strong bones need a constant influx of several vitamins and minerals. Learn how to consume optimal vitamins for bones.