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bird's eye photo of The Well Journal, pens, and packets of Lypo-Spheric Vitamin C on a white surface

Food journaling for mindful eating

Food journaling isn't about micromanaging calories. It's about understanding how your food choices affect your mood, sleep, energy levels, and overall wellness — and how those factors affect your food choices.
young woman smiling on a couch, holding mug

What is JOMO?

A mental health advocate explains how JOMO, the joy of missing out, can support your wellness.
bowl of chocolate popcorn bark with packets of lypo-spheric vitamin c

Recipe: Chocolate Popcorn Bark

Looking for a holiday recipe that will do as little harm when you inevitably eat too much? Try this antioxidant-rich chocolate popcorn bark recipe from nutritionist Mia Rigden.