Identifying the 5 reasons to take supplements, individualized for every person, can help to maintain the routine that best supports health. Learn a mental health keynote speaker's top 5 reasons to take supplements and her top 5 supplements.
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When you want to start your day with plenty of protein and brain-supporting nutrients, try this healthy blueberry baked oatmeal recipe from nutritionist Mia Rigden. See how easy it is to prepare.
Eating for brain health is eating for the whole body. Read this list of seven essential brain nutrients and how to easily incorporate them into your meals every day.
Collagen is responsible for healthy skin, tendons, muscles, and more. Want to learn how to increase collagen naturally? Find out how with these five tips from a board-certified nutritionist.
This nutrient-packed strawberry protein smoothie supports digestion and brain health. Follow the easy, nutritionist-created recipe.
Here’s some food for thought. Nutritionist Mia Rigden recommends five simple tips to prioritize eating for mental health.
It takes a variety of vitamins to keep your hair healthy...and probably not the ones you think. Read about the relationship between vitamins and healthy hair.
Heavy drinking can cause low levels of many nutrients needed for optimal health. Learn what vitamins are depleted by alcohol.
The family of B vitamins support your brain, metabolism, skin, and so much more. Find out what B vitamins do for your body.
Free radicals destabilize cells and can damage body tissue. Learn how to reduce free radicals in the body with antioxidants.
Get a mouthful of the most elusive nutrients in this quick, easy, one-bowl dish from nutritionist and classically trained chef Mia Rigden.
Stress management is key to maintaining a healthy mind and body while still doing all the things you need and love to do. Learn seven stress management tips from a mental health keynote speaker.
