Stress and Mineral Depletion

Stress — be it psychological or environmental, chronic or acute — can alter nutrient status. A 2020 literature review presented evidence of stress-induced alterations of three minerals; magnesium, zinc, and iron.

Alcohol and Vitamins

Alcohol and Vitamins

Chronic alcohol abuse can cause vitamin deficiency by depleting nutrients in three major ways: decreasing nutrient consumption, enhancing malabsorption, and increasing excretion.

Supplements for Nerve Health

Supplements for Nerve Health

Because so many factors affect nerves, dietary supplements for nerve health vary in their effectiveness from person to person.

Types of Vitamin C: Pros and Cons

Types of Vitamin C: Pros and Cons

When you think of all the Vitamin C variations by all possible supplemental forms, the types of Vitamin C possibilities seem infinite. Vitamin C, also known by the chemical name ascorbic acid, is one of the most popular supplemented vitamins. Find out the pros and cons of each type of Vitamin C.

Stress and Aging

Stress and Aging

The research is clear: Stress can cause premature aging. Learn why stress causes oxidative stress and aging biomarkers, and what you can do about it.

What Is Oxidative Stress?

What Is Oxidative Stress?

Oxidative stress is the condition that occurs when pro-oxidants (a.k.a., oxidants) outnumber antioxidants. Left unresolved, oxidative stress can lead to severe health problems with more familiar names. This complicated cascade of cellular damage has numerous players,...

Supplements for Travel

Supplements for Travel

Travel supplements can help support your immune system when it takes a hit while traveling. Learn the essentials for your next flight.

Fresh Flesh Shot

Fresh Flesh Shot

Make your next shot of Lypo-Spheric® supplements tastier and get the ultimate skin support from the inside out with this Halloween-inspired shot.

Vitamins After Gastric Bypass

Vitamins After Gastric Bypass

Gastric bypass surgery manipulates the gut, which is where nutrients are absorbed. Altering digestive tracts interferes with the ability to absorb nutrients, thus people who undergo gastric bypass surgery and the like are at risk for nutrient deficiencies. After the...

Zinc Benefits

Zinc Benefits

For immune system, hormone, eye health and more. Learn all the ways zinc benefits you, according to decades of scientific research.

Cognitive Cocoa

Cognitive Cocoa

Make your next shot of Lypo-Spheric® Magnesium L-Threonate tastier and support long-term cognitive health with this recipe for liquid brain food.

Benfotiamine Benefits

Benfotiamine Benefits

A fat-soluble derivative of Vitamin B1, Benfotiamine benefits your central nervous system by supporting glucose metabolism. Learn about all it does.

Vitamins for Gut Health

Vitamins for Gut Health

Emerging research that suggests A, C, D, and E as potentially critical vitamins for gut health. Learn why scientists came to this conclusion.

Happy Hour Shot

Happy Hour Shot

Make your next shot of Lypo-Spheric™ B Complex Plus tastier, and support mood and your body’s natural energy production process. Try this recipe.

Pumpkin Pie Shot

Pumpkin Pie Shot

Make your next shot of Lypo-Spheric® Alpha Lipoic Acid tastier and seasonal, and mitigate the effects of holiday binge eating. Try this recipe.

Run For Your Life

Run For Your Life

Make your next shot of Lypo-Spheric® Acetyl L-Carnitine your secret ingredients to outrunning flesh-hungry hordes of the dead. Try this recipe.

Summer Skin

Summer Skin

Make your next shot of Lypo-Spheric® Vitamin C tastier and protect your skin from the damaging effects of the sun. Try this recipe.

What’s Good for Joints?

What’s Good for Joints?

Keep your joints healthy for a lifetime with proper movement, diet, and exercise. Find out what’s good for joints in terms of nutrients.

Can Stress Make You Tired?

Can Stress Make You Tired?

Chronic stress from work, relationships, and the daily struggle to balance myriad obligations can take its toll on your body. Find out why stress can make you tired.