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futuristic illustration of charts showing how stress in the brain influences the body

Stress and Mineral Depletion

Stress — be it psychological or environmental, chronic or acute — can alter nutrient status. A 2020 literature review presented evidence of stress-induced alterations of three minerals; magnesium, zinc, and iron.
cooked white rice in a bowl, a good source of B1 aside from thiamine supplements

Thiamine Supplements

Without thiamine, your body can’t produce energy. Thiamine supplements help make up for dietary shortfalls and malabsorption.
3d render image of a spine, which requires vitamins for healthy bones, on a blue background

Vitamins for Bones

It’s about more than milk; strong bones need a constant influx of several vitamins and minerals. Learn how to consume optimal vitamins for bones.
Synapse and neuron illustration on a blue background, which illustrates areas of the brain magnesium supports

Magnesium for the Brain

Your brain needs magnesium to learn and remember. Magnesium l-threonate is the only compound shown to raise magnesium levels in the brain.
burning cigarette with smoke on black background

Vitamins for Smokers

Smoking depletes vitamins and smokers consume fewer vitamin-rich foods. Learn how to supplement vitamins for smokers.