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5 reasons to take supplements

Identifying the 5 reasons to take supplements, individualized for every person, can help to maintain the routine that best supports health. Learn a mental health keynote speaker's top 5 reasons to take supplements and her top 5 supplements.
blueberry baked oatmeal on a plate and in baking dish with packets of lypo-spheric b complex plus on a napkin

Healthy Blueberry Baked Oatmeal Recipe

When you want to start your day with plenty of protein and brain-supporting nutrients, try this healthy blueberry baked oatmeal recipe from nutritionist Mia Rigden. See how easy it is to prepare.
plate of salmon, eggs, and asparagus

Eating for Brain Health

Eating for brain health is eating for the whole body. Read this list of seven essential brain nutrients and how to easily incorporate them into your meals every day.
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How to Increase Collagen Naturally

Collagen is responsible for healthy skin, tendons, muscles, and more. Want to learn how to increase collagen naturally? Find out how with these five tips from a board-certified nutritionist.
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Vitamins and Healthy Hair

It takes a variety of vitamins to keep your hair healthy...and probably not the ones you think. Read about the relationship between vitamins and healthy hair.
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Salmon Kimchi Bowl Recipe

Get a mouthful of the most elusive nutrients in this quick, easy, one-bowl dish from nutritionist and classically trained chef Mia Rigden.