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almond bites with chocolate chips on a marble counter with bowl of shredded coconuts, chocolate chips, and lypo c packets

Almond Bites with Chocolate Chips Recipe

These almond bites are perfect to pack on a roadtrip, as they're a favorite healthy treat for kids and adults. Try this quick, easy, no-bake recipe for almond bites with chocolate chips from nutritionist Mia Rigden.
britt turpack holding packets of LYPO C, MAG, and GSH

5 reasons to take supplements

Identifying the 5 reasons to take supplements, individualized for every person, can help to maintain the routine that best supports health. Learn a mental health keynote speaker's top 5 reasons to take supplements and her top 5 supplements.
blueberry baked oatmeal on a plate and in baking dish with packets of lypo-spheric b complex plus on a napkin

Healthy Blueberry Baked Oatmeal Recipe

When you want to start your day with plenty of protein and brain-supporting nutrients, try this healthy blueberry baked oatmeal recipe from nutritionist Mia Rigden. See how easy it is to prepare.
plate of salmon, eggs, and asparagus

Eating for Brain Health

Eating for brain health is eating for the whole body. Read this list of seven essential brain nutrients and how to easily incorporate them into your meals every day.
older woman smiling and stretching outdoors

How to Increase Collagen Naturally

Collagen is responsible for healthy skin, tendons, muscles, and more. Want to learn how to increase collagen naturally? Find out how with these five tips from a board-certified nutritionist.
back of woman with thick, blond hair

Vitamins and Healthy Hair

It takes a variety of vitamins to keep your hair healthy...and probably not the ones you think. Read about the relationship between vitamins and healthy hair.