Specialized cells use Vitamin C to make the collagen that keeps your skin firm, healthy, and resilient. Learn how to maintain collagen production with Vitamin C at the cellular level — even as collagen declines with age.
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B vitamins are essential for making the energy that powers exercise. Read why elite and everyday athletes need these nutrients and which B vitamins help with exercise.
Learn how magnesium supports muscles by powering reps along with the relaxation and recovery to build strength and muscle mass. Train hard and smart.
Pumpkin everything during the fall isn't basic; it's smart. Eating seasonal produce is the best way to give your body what it needs this time of year. Read fall nutrition tips from a chef and nutrition coach to stay healthy this season.
Looking to manage the hormonal changes of perimenopause and menopause naturally? Chef and nutritionist Mareya Ibrahim Jones shares her secrets to navigating midlife.
What you eat, drink and which supplements you take before a workout can make or break your performance. Learn from a fitness coach how pre-workout nutrition affects your training session and how you adapt to it.
SPF on the outside and a whole lot of nutrients on the inside. Learn how to keep your skin healthy from the inside with food and supplements.
The best workout recovery supplements replenish and repair your body, so you can stay consistent in your training. Read this ultimate guide to the top workout recovery supplements from a fitness pro.
Grilling can be good for you, if you do it right. With these chef-created recipes, tips, and summer supplements, it’s easy and fun to host a healthy summer cookout.
The ultimate guide to Acetyl L-Carnitine (ALCAR) supplements. Learn what ALCAR does and how to supplement this important brain nutrient.
What are phosphatidylcholine liposomes? Learn how these artificial cells navigate through your body to deliver nutrients to the mitochondria and help strengthen the cell membrane.
Your magnesium supplement guide from a doctor. Learn the different types of magnesium supplements, what they do, and how to choose a magnesium supplement.
